Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. This little book is a very appealing introduction to mindfulness meditation for children and their parents. Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. 75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Description: pages cm Publisher: Boston : Shambhala, 2013. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Sitting still like a frog : mindfulness exercises for kids (and their parents) / Eline Snel.
If you’re a parent, teacher, therapistor anyone who works with kidsthis online course will give you the skills you need to introduce the youngsters in your world to mindfulness and. Eline Snel is a therapist who has been developing meditation and. Sitting Still Like a Frog Online Course with Eline Snel Kids take to mindful awareness naturally, even enthusiastically, as soon as they see how it works. This little book is a very appealing introduction to mindfulness meditation for children and their parents. Sitting Still Like a Frog: Mindfulness Excercises for Kids (and Their Parents) by Eline. Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is is gaining broad acceptance among mental health professionals as an adjunct to treatment. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
0 kommentar(er)
